Winter Foods for Weight Loss
Here are 10 winter foods that can help you with your weight loss goals:
- Root Vegetables: Sweet potatoes, carrots, beets
- Winter Squash: Butternut squash, acorn squash
- Dark Leafy Greens: Kale, spinach, Swiss chard
- Citrus Fruits: Oranges, grapefruits, clementines
- Berries: Blueberries, raspberries, blackberries
- Lean Proteins: Turkey, chicken, fish
- Nuts and Seeds: Almonds, walnuts, chia seeds
- Soup: Vegetable soup, broth-based soups
- Oats: Oatmeal, overnight oats
- Greek Yogurt: High in protein, a satisfying snack or breakfast option
Remember to incorporate these foods into a balanced diet and consult with a healthcare professional or dietitian if needed.
