Many of you may know people with foot odor that is unbearable, you may have foot odor too, but if you take some precautions, it will be much easier for you and others to get rid of it. It will also be beneficial for oneself.
Usually people who wear closed shoes for most of the day face this problem. Foot odor is a disease, so let's know why this disease occurs.
Causes of foot odor:T
he main cause of foot odor is sweat that doesn't flow, that is, when you're wearing shoes, the sweat gets on the feet and stays for a long time, and the situation can be worse if you're wearing socks.
When sweat stays on the feet and feet for too long, it creates bacteria that cause odor.
In the scientific term, foot odor disease is called 'bromodosis', athletes or people who spend most of their day wearing closed shoes have fungal infections in their feet also related to 'bromodosis'. Is.
How to get rid of foot odor?
If you want to get rid of the disease called Bromodosis, then you have to strictly follow some methods that can eliminate this disease.
1) Change socks daily
The first and most basic way to get rid of foot odor is to change socks daily if you wear them, some people choose to wear socks inside joggers even in summer, they should be changed daily.
2) Thorough cleaning of feet
Instead of washing your feet with plain water, wash your feet thoroughly twice a week or soak them in special water. You can add apple cider vinegar.
Soak your feet in this water for 20 minutes. Epsom salt helps draw moisture from your skin, so it's harder for bacteria to stay on your feet.
Also, vinegar helps remove bacteria from your feet.
3) Keep feet dry
Bacteria thrive in moist places, so keeping your feet dry will help reduce foot odor.
4) Remove dead skin from feet by scrubbing with foot filer
Rub off the 'dead skin' of the feet with a foot filer, when you sweat on the old and rough skin of your feet, germs grow in it, so it is important to clean the old skin of the feet well. should be done
5) Keep nails clean
To get rid of foot odor, it is important to keep your nails trimmed and clean regularly, where your toenails grow, germs also start to grow, so it is important to cut them. Keep clean.